The following meditation is said to be the meditation taught by Gautama Buddha about 2500 years ago. The primary focus is your breathing. However, the primary goal is maintaining a calm, non-judging awareness, allowing thoughts, feelings, and sensations to come and go without getting enmeshed in them. This calm, accepting, spacious awareness is your Core Self...your Essence.
Steps of Mindfulness Meditation:
Benefits of this meditation: